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Always see a registered practitioner who's qualified to treat pregnant women. Acupuncture Acupuncture stimulates the release of feel-good chemicals (endorphins) in your brain. Aromatherapy Enjoy a relaxing bath with a maximum of three drops of aromatherapy essential oils such as lavender, grapefruit or bergamot. Dark green vegetables, a small amount of lean red meat, and dried apricots are good sources of iron. I have a nearly 7 month old baby that still wakes in the night and 2 older children also.
Try to keep your blood sugar reasonably even to avoid getting low blood sugar (hypoglycaemia), which may make you feel drained. Eat foods that are high in iron to prevent anaemia.
Being short of iron will add to any tiredness you are already feeling. Aromatherapy in Midwifery Practice, a manula for clinical practice. Expectancy: London I have just found out that I'm 5 weeks pregnant and suffering with bad tiredness.
Unfortunately, tiredness is just one common pregnancy side effect. Complementary and alternative medicine for patients with chronic fatigue syndrome: A systematic review.
Learn what else to expect in our video, where new mums reveal how their bodies changed during pregnancy.
If you are expecting twins, have had several pregnancies in quick succession, or have any pregnancy complications, particularly anaemia, you are likely to feel even more tired.